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motivation

Grit is what you need

“My brother got all the brains. I had to work really hard to get where I am.” ~ David Lowe, 1995 onwards That’s how I used to explain my successes. I thought I’d got the short straw at having to work much harder to get results. But it turns out that… Read More »Grit is what you need

Oxford University Women's Lightweight Rowing Club in a boat on the Thames

The Rowing Coach

Chris O’Hara is a full-time rowing coach working with Oxford University. The ladies 4 x lightweight scullers (four people, two oars each) are heading to the European Universities Games 2014 in Rotterdam at the end of July, and he is determined they will be at their best. But how does… Read More »The Rowing Coach